Best workout schedule for getting RIPPED

Best workout schedule for getting RIPPED

Getting RIPPED and getting big are different things.getting ripped is to have low body fat level from 6-7% of total body weight .now people are more attracted towards having a ripped  body .

steps to get RIPPED body Fast :

step 1: 

Avoid food with high fat content and high carbs.
most people think all type of carbs are bad but it is not true .complex carbs. like brown bread ,brown rice ,etc are good for body and they make you feel full for long and to save you from cravings .

step 2:

your diet plan plays a major role in getting ripped about 40% of work is done in kitchen only .so without a healthy diet you cant hit your goal .

step 3:

follow a workout schedule as follows
1 chest /triceps
2 back /biceps
3 legs/shoulder

try to hit this schedule 6 days a week and to lift moderate weight with high no. of raps

BLACK Coffee
having black coffee before the workout can affect your fat loss rate .coffee contains antioxidants which help burning stored fat

CARDIO:-

regular cardio exercises are must
cardio like bicycle ,running, jogging ,stepping are good .But best is to have HIIT(high intensity interval training )