7 Day Weight Loss 1400 calorie program

7 Day Weight Loss 1400 calorie menu - Day 1

BREAKFAST
1 Cup Skim Milk
1 Orange, medium
1 1/4 Cups Cheerios Cereal

MORNING SNACK
1 Cup Cantaloupe Melon
1/2 Cup Low Fat, Low Sodium Cottage Cheese

LUNCH
Warm Salmon Salad with Crispy Potatoes
1 Whole-Wheat Pita Bread, small
1 Cup Skim Milk
1 Fudgsicle, no sugar added

AFTERNOON SNACK
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks

DINNER
2/3 Cup Cooked Brown Rice
1 Cup Steamed Spinach
Beef Tataki
“Cocoa-Nut” Bananas

7 Day Weight Loss 1400 calorie menu - Day 2

BREAKFAST
1 Cup Skim Milk
1 Banana, small
1 1/4 Cups Bran Flakes Cereal

MORNING SNACK
1 Fruit & Nut Granola Bar

LUNCH
A Gilding of Shrimp & Saffron Rice
1 Whole-Wheat Bread
Watermelon-Blueberry Ice Pops
AFTERNOON SNACK
1 Cup Popcorn, air popped
1 Cup Skim Milk

DINNER
1 Cup Tossed Salad Mix
1 Tablespoon Low Calorie Caesar Salad Dressing
Grilled Chicken Tenders with Cilantro Pesto
1/2 Cup Cooked Couscous
1/2 Cup Steamed Red Cabbage
1 Peach, medium

7 Day Weight Loss 1400 calorie menu - Day 3

BREAKFAST
1 Whole-Wheat English Muffin
1 Cup Skim Milk
1/2 Cup Blueberries
1 Tablespoon Creamy Peanut Butter, unsalted

MORNING SNACK
1 Apple, small

LUNCH
2 Cups Tossed Salad Mix
4 Teaspoons Vinegar & Oil Salad Dressing
Salmon Chowder
1/2 Cup Fresh Pineapple
1 Slice Reduced-Calorie Oatmeal Bran Bread

AFTERNOON SNACK
6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
2 Tablespoons Low-Fat Granola Cereal with Fruit

DINNER
Lemon-Dill Green Beans 1 Cup Skim Milk
Chicken Breasts Stuffed with Pimiento Cheese
1/2 Cup Cooked Quinoa
1 Nectarine, medium

7 Day Weight Loss 1400 calorie menu - Day 4

BREAKFAST
1 Cup Skim Milk
2/3 Cup Hot Oatmeal
1 Ounce Dried Fruit
1 Tablespoon Walnuts

MORNING SNACK
1 Kiwi

LUNCH
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing


Lemon Chicken Stir-Fry 1/2 Cup Cooked Couscous
1 Cup Honeydew Melon

AFTERNOON SNACK
1 Cup Blackberries
1 Cup Skim Milk

DINNER
1/2 Cup Cooked Brown Rice
Pistachio-Crusted Tuna Steaks
Roasted Brussels Sprouts & Shallots
1/2 Cup Mango

7 Day Weight Loss 1400 calorie menu - Day 5

BREAKFAST
1 Scrambled Eggs
1 Corn Tortilla
2 Tablespoons Prepared Salsa
3/4 Cup Grapefruit
1 Cup Skim Milk

MORNING SNACK
6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

LUNCH
1 Cup Skim Milk
1 Cup Tossed Salad Mix
1 Tablespoon Low Calorie Caesar Salad Dressing


Sweet Potato-Turkey Hash 1/2 Cup Unsweetened Applesauce

AFTERNOON SNACK
1 Ounce Whole-Wheat Pretzel

DINNER
Cauliflower & Couscous Pilaf
3/4 Cup Cooked Carrots, Sliced
Mustard-Maple Pork Tenderloin 1 Cup Grapes

7 Day Weight Loss 1400 calorie menu - Day 6

BREAKFAST
1 Cup Skim Milk
1 Whole-Wheat English Muffin
1 Tablespoon Creamy Peanut Butter
1 Tablespoon Sugar-Free Jam

MORNING SNACK
1 Orange, medium

LUNCH
Fragrant Shredded Beef Stew 1 Cup Skim Milk
1 Whole-Wheat Pita Bread, small
1 Cup Watermelon

AFTERNOON SNACK
8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER
Seared Scallops with Brandied Leeks & Mushrooms 1/2 Cup Cooked Brown Rice
1 Cup Steamed Cauliflower
1 Cup Grapes

7 Day Weight Loss 1400 calorie menu - Day 7

BREAKFAST
1 Cup Skim Milk
1 Plum
Egg & Salmon Sandwich
MORNING SNACK
1 Serving Apple, small

LUNCH
1 Veggie Burger
1 Whole-Wheat Roll


Cucumber & Black-Eyed Pea Salad 1 Apricot

AFTERNOON SNACK
6 Ounces Carrot Sticks
1/4 Cup Salsa

DINNER
1 Cup Skim Milk
3/4 Cup Steamed Green Beans


Barbecue Pulled Chicken 1/2 Cup Cooked Brown Rice
1 Peach, medium

by ("JAMTeck")